Lead a Healthy and Active Lifestyle

Tips For Getting Fit In Today's Fast-Paced World

Month: July 2018

Five Ways to Exercise Without Really Exercising

If you are a beginner to exercising, you might find gyms, workout guides, and the like extremely intimidating; additionally, you might want to start slow and work your way towards physical fitness at your own pace. Worry not, if “normal” exercise just does not cut it for you, here are five more out-of-the-box ways to exercise.

  1. Dancing

Enroll in a dance class! As you glide across the dance floor, your entire body will be exercised. In fact, several gyms offer dance classes to cater to those who want to burn their calories while jamming to the latest hits. If you are not comfortable dancing in front of other people, there are thousands of dance exercise tutorials online that you can follow through; you do not need to buy instructional DVDs anymore! Most videos are free and highly effective, especially in weight loss. Just make sure to dance continuously to get the best results out of your workout.

  1. Walking

If running and jogging are activities that are too tiring for you, try walking! Instead of driving to the grocery store, you can try walking. Even short fifteen-minute walks are steps towards your fitness goal. In addition to being a viable workout, walking is also a wallet-friendly workout! Walking is great cardio and has most benefits of running and jogging without the added strain.

  1.  Swimming

Who doesn’t want to splash in a pool during hot summer days? Aside from being a nice way to cool off, swimming is also a good workout and aids in weight loss. There is a term coined for aerobics done underwater – aqua-aerobics or “swimnastics”; some public pools offer this class to help swimmers work off their calories. It’s a fun way to exercise and especially preferable for older people to maintain their cardiovascular health.

  1. Play

Playing sports is a surefire way to exercise anyone; however, I am not merely referring to sports. Even childhood games such as tag, hide-and-seek, and treasure hunts are enough to make you sweat! Get a few friends together to make it a group effort – the more, the merrier. If you’re one to ride solo, try various toys to make your exercise fun; for example, jump ropes and hula-hoops can be used in many different exercises!

  1. Active Vacations

Instead of spending your vacation cooped up in a hotel room, opt for more active locations! Perhaps you can book a room at a skiing place. Exercise by skiing down slopes or sledding through the snow. On the other hand, if you prefer sunnier places, take a brisk walk along the shore or join a game of beach volleyball!

Exercise does not have to mean a solid hour by yourself, counting reps; its challenge can also be fun and engaging. If a physical activity sounds interesting to you, don’t be afraid to try it! Rock-climbing, martial arts, etcetera – there are a lot of exciting ways to work your body, and you have all the time in the world to find your “unexercise” exercise!




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Three Benefits of Waking Up Early

The first step you need to take to improve your overall health is to wake up early. For some, this may not be an option because of work shifts or late night activities; however, to those who want to press on with their best foot forward, here are three benefits of waking up early.

  1. You get to eat breakfast.

Some people who wake up late don’t have time to eat breakfast. The nourishment you get from your breakfast fuels you throughout the entire day. Even if it’s just a simple sandwich, a bowl of cereal, or fruit, eating breakfast is a surefire way to get you energized and ready for anything.

  1. You won’t need to rush your morning routine.

Mornings entail very stressful activities; you might need to iron your shirt, get your make-up done, or drive through traffic-packed streets to get to work. You won’t get trapped in time crunches if you wake up early – you get more tim297e to do the activities you need and more.

  1. You have more time for exercise.

Aside from minimized stress, early mornings give you more time to exercise. You might not find time to incorporate workouts later in the day, so take your extra fifteen minutes in the morning to jog around the block! Effective workouts need to be done consistently so be sure not to skip!

Waking up early is not a simple process, no matter how basic it sounds. If you aspire to wake up earlier than your usual routine, here are a few tips you may find helpful.

Do not rush it!

Start small; if you usually wake up at 10 AM, it is a bad idea to immediately start waking up at 6 AM. Make small increments in your sleeping schedule – ten to fifteen minutes is a good balance. Sleep ten minutes earlier and wake up ten minutes earlier; by doing this continuously, you can achieve your time-goal without feeling too much like a zombie.

Place your alarm clock far from your reach.

You probably know how annoying alarm clocks are; its high-pitched noises make us want to hit “Snooze” all the more. To keep yourself from falling into this dangerous trap, place your alarm clock on a surface far from your bedside; this forces you to get out of bed to shut the alarm off. Once you are up, don’t stay anywhere near the bed – it has unexplained allure, especially on workdays.

Reward yourself from time to time.

It may be hard to convince yourself to get out of bed; you should come up with a strong reason why you need to. Even if it’s just to make yourself a nice cup of tea before breakfast, reward yourself with tasks you find fulfilling. Walk your dog, read the newspaper, do a few minutes of yoga – find the perfect activity to keep you refreshed and optimistic.

Waking up in the morning may seem like a very minute tip towards a healthy lifestyle. Even though it sounds simple, it paves way for you to accomplish more complicated tasks that contribute to the bigger picture. It may be a struggle to start and get through but in the long run, it’s a huge boost towards better health and fitness.

Don’t forget to go to bed early as well as waking up early, to get enough hours of sleep. Sleep has been shown in many studies, as shown in this New York Times Article entitled Cheating Ourselves On Sleep, to be extremely important for your health


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