Lead a Healthy and Active Lifestyle

Tips For Getting Fit In Today's Fast-Paced World

Everything You Need to Know About Water Consumption

It’s no secret that water is a vital part of living; all living things need water to survive; however, you may be confused about certain aspects of water consumption. This article aims to answer most – if not all – the questions you have about water.

  1. Why is water important?

Sixty percent of your body is composed of water; its main purpose in your body is to regulate temperature and maintain other bodily functions. It acts as a cushion and lubricant for your joints, thus protecting your tissues and spinal cord; additionally, it also aids in digestion and waste removal.

  1. How much water do I need to drink?

The general rule is to drink 6-8 glasses – or one liter – of water per day. If you live in hotter climates, you may need more. There is no concrete answer to this question; moreover, if you really want to make sure if you’re well hydrated, monitor your urine. If your urine is clear, then you have nothing to worry about; on the other hand, if it’s dark-colored, you should opt to drink more water. Symptoms of dehydration may include tiredness, headache, dry skin, and dizziness.

  1. What are the benefits of drinking water?

Drinking enough water keeps your digestive system at peak condition; fast metabolism leads to weight loss especially if coupled with continuous exercise. Water is the main fuel of an active lifestyle and helps in improving your overall fitness.

  1. When should you drink water?

There are suggestions as to when you should drink your eight glasses of water; you should drink water first thing in the morning to activate your internal organs. Next, you should drink another glass 30 minutes before a meal to prevent indigestion. Before taking a shower, drink a glass of water to lower your blood pressure. You should also drink an hour before you sleep to replenish the water lost during your slumber; however, as a general rule, you should drink when you feel thirsty. You don’t need to schedule exact times of when to drink your glass of water.  Rather, bear these tips as added information.

  1. Is there a difference between hot and cold water?

Hot and cold water both have its benefits. If you want to drink water directly after waking up, choose hot water. Hot water is said to prevent indigestion and constipation; additionally, it also removes harmful toxins from your body. If you’re experiencing pain – like cramps, for example, hot water also acts as a viable pain reliever.

On the other hand, cold water is preferred after heavy workouts. It’s a huge help in hot summer days and also speeds up your metabolism. The recipe for weight loss includes cold water after solid workouts!

An active lifestyle does not mean you need to drink water alone! Only drinking water keeps you safe from diabetes and like diseases, but if you can’t stay far from your cup of tea, don’t force yourself to. Living healthily just entails proper discipline and self-control.


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