Lead a Healthy and Active Lifestyle

Tips For Getting Fit In Today's Fast-Paced World

Five Things to Consider When Planning Your Meal

Living an active lifestyle entails a good diet and continuous physical activity; you need to juggle these two things simultaneously. Exercise is made easy through various tutorials on the Internet; however, meal planning may require more effort. To help you in deciding what to eat and when here are five things to consider while planning your meal.

  1. Are there enough carbs?

Grains, pasta, bread, and cereals are the body’s main source of carbohydrates. Carbohydrates provide the body with the power you need to accomplish day-to-day tasks. There is no one-size-fits-all when it comes to determining your carbohydrate intake; if you’re going to do more intense workouts for muscle buildup, make sure to consume more carbohydrates earlier on to keep yourself full and energized. On the other hand, stick to a lower carb diet if you want to lose weight.

  1. Are there enough proteins?

If you’re constantly working out, you should make sure you’re eating enough food with protein. Protein, usually found in meats, aids in muscle buildup and recovery. To ensure you’re eating healthy even while consuming meat, choose low-fat cuts of beef and pork. Remove the skin from your chicken and turkey; additionally, you can get protein from seafood too! If you do not want to eat meat, consider plant-based alternatives such as quinoa and lentils that also offer high amounts of protein.

  1. Is there enough variety?

Don’t stick to one type of fruit or one type of vegetable; don’t be afraid to mix it up! Make your plate into a canvas by experimenting with different kinds of fruits and vegetables. Swap out your usual blueberries for blackberries or replace your red pepper with yellow pepper. A more natural and colorful plate is guaranteed to be healthier.

  1. What are you drinking?

Aside from the solids, you also have to consider what you’re going to wash your meal down with. Water, of course, is the most viable option; however, small amounts of caffeine and tea won’t hurt. Green tea, especially, is said to aid in weight loss. What you need to avoid are sugary drinks such as soft drinks and cola; on the other hand, fruit juices may be consumed in moderation – as a supplement, but not to quench thirst.

  1. Are you eating enough?

As mentioned earlier, there is no perfect diet for all. You have to eat and drink depending on your age, gender, height, weight, and current physical activity. Several charts depict the right amount of food you should consume. Peruse through this information carefully to make sure you are not overeating or under eating; both pose a serious threat to your health.

As a general rule, eat when you feel hungry, and drink when you are thirsty. Listen to your body but bare these guidelines in mind before you chow; it’s not required of you to eat healthy every single day of your life. Even professional athletes have cheat days to satisfy their cravings; however, you have to keep your food cheats in that single day. The next day, you have to bound right back and continue living as the improved, healthier you.



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