Five Ways to Exercise Without Really Exercising
If you are a beginner to exercising, you might find gyms, workout guides, and the like extremely intimidating; additionally, you might want to start slow and work your way towards physical fitness at your own pace. Worry not, if “normal” exercise just does not cut it for you, here are five more out-of-the-box ways to exercise.
Enroll in a dance class! As you glide across the dance floor, your entire body will be exercised. In fact, several gyms offer dance classes to cater to those who want to burn their calories while jamming to the latest hits. If you are not comfortable dancing in front of other people, there are thousands of dance exercise tutorials online that you can follow through; you do not need to buy instructional DVDs anymore! Most videos are free and highly effective, especially in weight loss. Just make sure to dance continuously to get the best results out of your workout.
If running and jogging are activities that are too tiring for you, try walking! Instead of driving to the grocery store, you can try walking. Even short fifteen-minute walks are steps towards your fitness goal. In addition to being a viable workout, walking is also a wallet-friendly workout! Walking is great cardio and has most benefits of running and jogging without the added strain.
Who doesn’t want to splash in a pool during hot summer days? Aside from being a nice way to cool off, swimming is also a good workout and aids in weight loss. There is a term coined for aerobics done underwater – aqua-aerobics or “swimnastics”; some public pools offer this class to help swimmers work off their calories. It’s a fun way to exercise and especially preferable for older people to maintain their cardiovascular health.
Playing sports is a surefire way to exercise anyone; however, I am not merely referring to sports. Even childhood games such as tag, hide-and-seek, and treasure hunts are enough to make you sweat! Get a few friends together to make it a group effort – the more, the merrier. If you’re one to ride solo, try various toys to make your exercise fun; for example, jump ropes and hula-hoops can be used in many different exercises!
Instead of spending your vacation cooped up in a hotel room, opt for more active locations! Perhaps you can book a room at a skiing place. Exercise by skiing down slopes or sledding through the snow. On the other hand, if you prefer sunnier places, take a brisk walk along the shore or join a game of beach volleyball!
Exercise does not have to mean a solid hour by yourself, counting reps; its challenge can also be fun and engaging. If a physical activity sounds interesting to you, don’t be afraid to try it! Rock-climbing, martial arts, etcetera – there are a lot of exciting ways to work your body, and you have all the time in the world to find your “unexercise” exercise!