Four Quick and Easy Exercises to Begin Your Day
Fitting workouts into your busy schedule may not be easy; however, there are quite a few exercises that you can easily do in mere minutes. Here are four of these exercises which are perfect for busybodies who want to lead a more active lifestyle.
Running, jogging, or walking
If you have a few minutes to spare before leaving for work, take a quick jog around your block. You can set your own pace – run, jog, or walk! Running puts more strain on your muscles but is very effective if you want to lose weight; on the other hand, walking reduces the risk of injury but does not burn as many calories as running or jogging. Jogging is a good balance between the two. All three activities keep your heart healthy, improves your overall immunity to sickness, and leaves you feeling energized and refreshed!
Jumping jacks are classic exercises anybody can try! It is simple enough to learn; first, you need to stand with your feet together and your hands at your side. Next, you jump, raising your arms above your head and spreading your feet wide at the same time. It is a cardio exercise that requires constant repetition. Jumping jacks improve your flexibility, increase your stamina, and also reduce the risk of bone diseases such as osteoporosis.
Crunches have many variations that focus on certain muscles. For toning the obliques, for example, the reverse crunch may be preferable. To do a reverse crunch, lie with your feet flat on the floor and your hands behind your head. Lift your feet off the floor and keep your knees together at a 90-degree angle. You should then lift your shoulders off the ground while pulling your knees towards you, slightly raising your hips in the process.
Repeat this procedure, and you will have well-toned lower abs in no time. If you are looking to tone different parts of your core, there are many other variations available for you to peruse on the Internet; with your developed core, you will gain improved balance, better posture, and reduced risk of muscle and back injury.
Squats involve not only one’s legs but their hips and knees as well. Your muscles will be developed through this exercise but only if done correctly. First, stand with your feet a little over shoulder-width apart while keeping your back straight. Next, slowly bend your knees until you reach a 90-degree angle. Breathe in as you bend, and out as you return to your earlier position. For beginners, 2-3 sets of 20 squats are recommended.
Indeed, these exercises are easy to do and follow. If you require additional assistance or want more variety, there are workout tutorials readily available on YouTube. You will probably find it challenging – maybe even tedious! – to repeat these exercises over and over, but healthy living and physical fitness call for that additional effort. It may only take fifteen minutes, but it is a huge step towards your fitness goal!