Lead a Healthy and Active Lifestyle

Tips For Getting Fit In Today's Fast-Paced World

Three Benefits of Waking Up Early

The first step you need to take to improve your overall health is to wake up early. For some, this may not be an option because of work shifts or late night activities; however, to those who want to press on with their best foot forward, here are three benefits of waking up early.

  1. You get to eat breakfast.

Some people who wake up late don’t have time to eat breakfast. The nourishment you get from your breakfast fuels you throughout the entire day. Even if it’s just a simple sandwich, a bowl of cereal, or fruit, eating breakfast is a surefire way to get you energized and ready for anything.

  1. You won’t need to rush your morning routine.

Mornings entail very stressful activities; you might need to iron your shirt, get your make-up done, or drive through traffic-packed streets to get to work. You won’t get trapped in time crunches if you wake up early – you get more tim297e to do the activities you need and more.

  1. You have more time for exercise.

Aside from minimized stress, early mornings give you more time to exercise. You might not find time to incorporate workouts later in the day, so take your extra fifteen minutes in the morning to jog around the block! Effective workouts need to be done consistently so be sure not to skip!

Waking up early is not a simple process, no matter how basic it sounds. If you aspire to wake up earlier than your usual routine, here are a few tips you may find helpful.

Do not rush it!

Start small; if you usually wake up at 10 AM, it is a bad idea to immediately start waking up at 6 AM. Make small increments in your sleeping schedule – ten to fifteen minutes is a good balance. Sleep ten minutes earlier and wake up ten minutes earlier; by doing this continuously, you can achieve your time-goal without feeling too much like a zombie.

Place your alarm clock far from your reach.

You probably know how annoying alarm clocks are; its high-pitched noises make us want to hit “Snooze” all the more. To keep yourself from falling into this dangerous trap, place your alarm clock on a surface far from your bedside; this forces you to get out of bed to shut the alarm off. Once you are up, don’t stay anywhere near the bed – it has unexplained allure, especially on workdays.

Reward yourself from time to time.

It may be hard to convince yourself to get out of bed; you should come up with a strong reason why you need to. Even if it’s just to make yourself a nice cup of tea before breakfast, reward yourself with tasks you find fulfilling. Walk your dog, read the newspaper, do a few minutes of yoga – find the perfect activity to keep you refreshed and optimistic.

Waking up in the morning may seem like a very minute tip towards a healthy lifestyle. Even though it sounds simple, it paves way for you to accomplish more complicated tasks that contribute to the bigger picture. It may be a struggle to start and get through but in the long run, it’s a huge boost towards better health and fitness.

Don’t forget to go to bed early as well as waking up early, to get enough hours of sleep. Sleep has been shown in many studies, as shown in this New York Times Article entitled Cheating Ourselves On Sleep, to be extremely important for your health


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